I guess I am the anti-shub, as I have always gravitated towards meat and fats. Im not a huge fruit fan (3-4 i eat easily, but far from a staple of my diet). I normally do well when going cold turkey and have strict rules of what I am allowed to have. The keto diet focusing on cutting out processed foods and carbs while allowing you to eat plenty of natural proteins and green veggies seems doable to me. I wouldn't mind dropping 40-50 lbs in three months on the diet ideally and switching a more moderate diet following those three months.
found some useful information on the site below and will start on Thursday after grocery shopping. I will use this thread to track my diet, weight loss, and workout habits.
https://www.dietdoctor.com/low-carb/keto
found some useful information on the site below and will start on Thursday after grocery shopping. I will use this thread to track my diet, weight loss, and workout habits.
https://www.dietdoctor.com/low-carb/keto